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Eat Smart for Travellers

Change of climate, unfamiliar food and culture, irregular hours of work and lack of sleep are some of the health hazards faced by frequent travellers. Eating healthy can be one of the most potent tools to manage these risks. Unfortunately on the contrary unhealthy eating choices enhances the problem. Eat Smart for Travellers empowers the participants with the right set of knowledge, skills and attitudes to make the best choices within the constraints of their work life....

Eat Smart Carnival

The Eat Smart Carnival format is meant to introduce multiple concepts of healthy eating in a fun (hence engaging) manner to a large audience. Here participants go around and participate in interesting counters each of which would have a diverse form of engagement....

Eat Smart – the Ayurvedic way

As per Ayurveda every person's constitution (prakriti  Kapha - Pitta - Vata ) is unique. Life if lived in sync with one's nature leads to holistic Good Health (swasthya). This programme aims at making participants aware of their body type and learn to make wise food choices to achieve good health....

Lifestyle Risk Assessment

Lifestyle Risk Assessment is an assessment of the current lifestyle of an individual and predicting the risks that he is carrying as a result of the lifestyle choices that he makes....