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Body – temple of the soul

Taking control of one’s body is integral to taking control of one’s life. The programme uses concepts from Ayurveda & Yoga in an interactive manner to drive the vital few key messages from the ancient sciences to learn healthy living....

Mirror Mirror on the Wall

Self Awareness is having a clear perception of one's personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows one to understand other people, how they perceive, attitude and one's responses to them in the moment. All of this contributes to enhancing one's Emotional Intelligence. Mirror Mirror on the Wall aims at achieving "Self Awareness" these through a facilitation process....

Stand Tall

Self-efficacy affects behaviors and social interactions in multiple ways and is a central tenet of positive psychology, which focuses on the factors that create meaning for people.This programme aims to leave participants with an empowering feeling of "Yes I can"....

Decoding Men & Women

Men and Women are different and a fair appreciation of what each brings to the table is essential to having a fully functional diverse workforce. This programmes aims at participants gaining appreciation of the diverse nature of men & women. This will therefore help women to cope in a man's world and help men to be more sensitive to these differences and respond in a collaborative manner to these differences...

Lean In

This programme is inspired by "Lean In" (the book and the TED talk delivered by Sheryl Sandberg) and this focusses on recognizing and discussing dysfunctional beliefs of women and then identifying areas of exhibiting changed behaviors. This programme is meant for those who are readying themselves for Leadership positions....

Personal Effectiveness Series

Our Personal Effectiveness series is a range of programmes designed to strengthen professional management skills in the mid management segment. These are innovative programmes (usually facilitation) around multiple themes like conflict resolution, supervisory skills, communication, interviewing skills, customer management skills, consultative skills etc by seasoned corporate facilitators....

Leadership Series

Our Leadership series is a range of programmes designed to strengthen professional leadership skills such as communication, innovation, team-building and strategic planning under the tutelage of seasoned corporate trainers and facilitators....

Safety for Women

You can help women at your workplace learn simple tricks to manage the risks of stepping out of the safe environs of their home. Our programmes cover three broad themes -  Physical Safety,  Handling personal safety through learning self defense techniques - Cyber Safety - how to protect oneself in the cyber space & Emotional Safety which is about how to recognize harassment and deal with it....

Cook Smart to Eat Smart

Eating Smart is integral to living a healthy life. And cooking smart could be a potent tool to Eat Smart. Our programmes sensitize and educate participants on the components of taste, components of nutrition and effective ways of marrying the two. Often they engender healthy competition amongst participants to make thelearning faster and more fun....

Go green

Knowing Kitchen Gardening can improve the life of the Corporate geek in multiple ways. Gardening is one of the most therapeutic engagements and hence a rich avenue of stress relief. Secondly for those interested in cooking it is an added skill in their book. Terrace, backyard, balcony or window grill, no place is too small for a kitchen garden. Our programmes help participants kick start or accelerate their journey as an urban farmer.With the right guidance and motivation participants would be able to put some fresh, home grown organic harvest on the table!...