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Body – temple of the soul

Taking control of one’s body is integral to taking control of one’s life. The programme uses concepts from Ayurveda & Yoga in an interactive manner to drive the vital few key messages from the ancient sciences to learn healthy living....

Mirror Mirror on the Wall

Self Awareness is having a clear perception of one's personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows one to understand other people, how they perceive, attitude and one's responses to them in the moment. All of this contributes to enhancing one's Emotional Intelligence. Mirror Mirror on the Wall aims at achieving "Self Awareness" these through a facilitation process....

Stand Tall

Self-efficacy affects behaviors and social interactions in multiple ways and is a central tenet of positive psychology, which focuses on the factors that create meaning for people.This programme aims to leave participants with an empowering feeling of "Yes I can"....

Safety for Women

You can help women at your workplace learn simple tricks to manage the risks of stepping out of the safe environs of their home. Our programmes cover three broad themes -  Physical Safety,  Handling personal safety through learning self defense techniques - Cyber Safety - how to protect oneself in the cyber space & Emotional Safety which is about how to recognize harassment and deal with it....

Network with Nature

Networking is integral to success in the modern world whether it is within the organization or within the industry. Traditional networking is done over glasses of beer. Our programmes seek to change this paradigm. We organize networking events for homogeneous groups of people in the ap of nature. It could be a nature trail, a bird watching expedition or a walk or hike....

Go green

Knowing Kitchen Gardening can improve the life of the Corporate geek in multiple ways. Gardening is one of the most therapeutic engagements and hence a rich avenue of stress relief. Secondly for those interested in cooking it is an added skill in their book. Terrace, backyard, balcony or window grill, no place is too small for a kitchen garden. Our programmes help participants kick start or accelerate their journey as an urban farmer.With the right guidance and motivation participants would be able to put some fresh, home grown organic harvest on the table!...

Golf

If your senior executives are not playing GOLF its time you thought of inducting them into the sport.  Our programme  ‘Golf for Beginners’ might just be the perfect answer. AND If Your senior executives play GOLF you should know that Fitness plays a big role in improving the game!  Help them get better with our personalized coaching  programme ’Fitness for Golfers’....

Yoga at the Desk

A large percentage of people especially in the IT industry are rooted to their desks for work. A short strol after every couple of hours is recommended but does not happen. Having an option to stretch at the desk is some breather to an otherwise immobile body. If combined with a control on breath it can give the much required stress relief too. Desk Yoga is all about making this happen....