Change of climate, unfamiliar food and culture, irregular hours of work and lack of sleep are some of the health hazards faced by frequent travellers. Eating healthy can be one of the most potent tools to manage these risks. Unfortunately on the contrary unhealthy eating choices enhances the problem. Eat Smart for Travellers empowers the participants with the right set of knowledge, skills and attitudes to make the best choices within the constraints of their work life.
February 16, 2017