Mon - Sun | 24 x 7

+91 98201 77769

108, Navkriti Arcade , Gurgaon - 122002

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Resilience Coaching

Life at work especially for those doing well has become too busy for words. It would not be  an exaggeration to say that the executive mind is too saturated to take a look at the most high priority task on the list which is Personal Wellness. Anyone who fits the above description is in the need of a Resilience Coach.Our coaches bring a unique combination of Wellness knowledge  and rich corporate leadership experience to make the Resilience Coaching experience holistic and more meaningful.  Our coaches do not limit themselves to give advice only – they also help in bringing the relevant resources to the coaches to make their goals easily attainable....

Cook Smart to Eat Smart

Eating Smart is integral to living a healthy life. And cooking smart could be a potent tool to Eat Smart. Our programmes sensitize and educate participants on the components of taste, components of nutrition and effective ways of marrying the two. Often they engender healthy competition amongst participants to make thelearning faster and more fun....

Go green

Knowing Kitchen Gardening can improve the life of the Corporate geek in multiple ways. Gardening is one of the most therapeutic engagements and hence a rich avenue of stress relief. Secondly for those interested in cooking it is an added skill in their book. Terrace, backyard, balcony or window grill, no place is too small for a kitchen garden. Our programmes help participants kick start or accelerate their journey as an urban farmer.With the right guidance and motivation participants would be able to put some fresh, home grown organic harvest on the table!...

Stress Management

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. But humans are gifted with a “Coping (Bring to Normalcy) Mechanism”. Till the time the body copes with it fine. But when the body and mind are unable to cope up with the stress then there is a problem. We categorize stress Management programmes in two buckets - those which empower / enable participants to keep stress away and those that empower / enable participants with coping strategies to manage unavoidable stress....

Yoga at the Desk

A large percentage of people especially in the IT industry are rooted to their desks for work. A short strol after every couple of hours is recommended but does not happen. Having an option to stretch at the desk is some breather to an otherwise immobile body. If combined with a control on breath it can give the much required stress relief too. Desk Yoga is all about making this happen....

Men’s Week Series

International Men's Health Week (MHW) always begins on the Monday before Father's Day and ends on Father's Day itself.  During 2017, it will run from Monday 12th until Sunday 18th June. The overall objective is to heighten awareness of preventable health problems for males of all ages, support men to engage in healthier lifestyle choices / activities and encourage early detection of treatment of health difficulties in males....

Eat Smart for Travellers

Change of climate, unfamiliar food and culture, irregular hours of work and lack of sleep are some of the health hazards faced by frequent travellers. Eating healthy can be one of the most potent tools to manage these risks. Unfortunately on the contrary unhealthy eating choices enhances the problem. Eat Smart for Travellers empowers the participants with the right set of knowledge, skills and attitudes to make the best choices within the constraints of their work life....

Hobby Lobby

Unhealthy living manifests as weekend bringing of unhealthy junk food or dispensing time in other (mostly) frivolous methods all for the pursuit of happiness. Hobby Lobby can be your commitment to introduce your employees to discover passions beside work or learn more about a hobby like Photography, Art, Music etc....

Eat Smart – the Ayurvedic way

As per Ayurveda every person's constitution (prakriti  Kapha - Pitta - Vata ) is unique. Life if lived in sync with one's nature leads to holistic Good Health (swasthya). This programme aims at making participants aware of their body type and learn to make wise food choices to achieve good health....

Reading Food Labels

City life is invariably marked by a choice of packaged food in everyday life. Impressions of what lies inside the package is driven by the product's advertisement and promotion. This programme is meant to make sensitize participants to need of checking labels ....